Tag: Mindfulness

MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax

Welcome back Guys and Gals – It’s great to have you here! 🙂 I have been away on a two week selfcare break and it has been great! I’m glad to be back 🙂 There are a lot of things going on in the… Continue Reading “MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax”

Monday to Fri-YAY With a Spring in Your Step – Be Present, Live in the Moment

Great to see you 🙂 Welcome to the second post of the Monday to Fri-YAY With a Spring in Your Step series. A couple of months ago, I drove 34 miles to work, heating on, tunes blazing… I got to my destination and I… Continue Reading “Monday to Fri-YAY With a Spring in Your Step – Be Present, Live in the Moment”

Monday to Fri-YAY With a Spring in Your Step!

Welcome back 🙂 It is always great to see you! Join me this week for the launch of Monday to Fri-Yay with a spring in your step. This starts a series of weekly tips to help you make the most of your week. Guys… Continue Reading “Monday to Fri-YAY With a Spring in Your Step!”

The Girl Behind the Blog

IT’S GREAT TO SEE YOU HERE! My name is Manuela and I’m the gal behind Lifevolution. I’m a qualified physiotherapist, have a degree in neuroscience and psychology and a certification in nutrition. Yes, it is extremely ambitious, but I want to change the way… Continue Reading “The Girl Behind the Blog”