Tag: lifevolution

Overcome Fear! Embrace It and Get the Most Out of Life!

Hey Guys and Gals! It is great to have you here! 🙂 I hope you are all safe and well. I am going to get straight to it and tell you that FEAR IS HOLDING YOU BACK. Fear is stopping you from being the… Continue Reading “Overcome Fear! Embrace It and Get the Most Out of Life!”

A Minimalist’s Approach to Life

Hello Guys and Gals! 😊 It’s great to have you here! I have been away for a while with tech issues but I’ve been anxiously waiting to start posting again. You have waited long enough so let’s get started… “Minimalism is not about having… Continue Reading “A Minimalist’s Approach to Life”

MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax

Welcome back Guys and Gals – It’s great to have you here! 🙂 I have been away on a two week selfcare break and it has been great! I’m glad to be back 🙂 There are a lot of things going on in the… Continue Reading “MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax”

Reframe Your Mindset – Reclaim Your Self Confidence!

Welcome back Guys and Gals. Great to have you here! 🙂 “The only thing I know is that I know nothing” – Socrates For a significant part of my life, several people told me that I would never be successful because I was not… Continue Reading “Reframe Your Mindset – Reclaim Your Self Confidence!”

Monday to Fri-YAY with a Spring in Your Step – A no fuss tip to cook your way to good health!

Welcome back Guys and Gals! Great to see you again :)! What I’m about to tell you is going to help you on your path to feeling healthy physically and the bonus is it literally saves so much time. I keep telling myself that… Continue Reading “Monday to Fri-YAY with a Spring in Your Step – A no fuss tip to cook your way to good health!”

Monday to Fri-YAY With a Spring in Your Step – Be Present, Live in the Moment

Great to see you 🙂 Welcome to the second post of the Monday to Fri-YAY With a Spring in Your Step series. A couple of months ago, I drove 34 miles to work, heating on, tunes blazing… I got to my destination and I… Continue Reading “Monday to Fri-YAY With a Spring in Your Step – Be Present, Live in the Moment”

The Code to Unlock Your Passion and Purpose

Hello Guys and Gals! Great to see you again! 🙂 “When we do what we love, that is a passion. When what we do serves others, that is purpose” – Jay Shetty Ask yourself these questions… really dig deep and be honest with yourself.… Continue Reading “The Code to Unlock Your Passion and Purpose”

Monday to Fri-YAY With a Spring in Your Step!

Welcome back 🙂 It is always great to see you! Join me this week for the launch of Monday to Fri-Yay with a spring in your step. This starts a series of weekly tips to help you make the most of your week. Guys… Continue Reading “Monday to Fri-YAY With a Spring in Your Step!”

Life Does Not Have to Be PERFECT to Be Bea-YOU-tiful!

Welcome back! I’m super excited to have you here! “Everything has beauty but not everyone sees it” – Confuscius What is perfect? What is normal? Who defines perfect and normal? I know life can be a little tricky! Some days may feel like The… Continue Reading “Life Does Not Have to Be PERFECT to Be Bea-YOU-tiful!”

The Girl Behind the Blog

IT’S GREAT TO SEE YOU HERE! My name is Manuela and I’m the gal behind Lifevolution. I’m a qualified physiotherapist, have a degree in neuroscience and psychology and a certification in nutrition. Yes, it is extremely ambitious, but I want to change the way… Continue Reading “The Girl Behind the Blog”