Tag: exercise

The Truth about Lower Back Pain – MYTHBUSTER

Hi Guys and Gals 😊 Welcome back to Lifevolution! It is great to have you here. Today we are going to talk about lower back pain and address a few of the myths that are causing you sleepless nights. In my next post, I… Continue Reading “The Truth about Lower Back Pain – MYTHBUSTER”

Monday to Fri-YAY With a Spring in Your Step!

Welcome back 🙂 It is always great to see you! Join me this week for the launch of Monday to Fri-Yay with a spring in your step. This starts a series of weekly tips to help you make the most of your week. Guys… Continue Reading “Monday to Fri-YAY With a Spring in Your Step!”

The Girl Behind the Blog

IT’S GREAT TO SEE YOU HERE! My name is Manuela and I’m the gal behind Lifevolution. I’m a qualified physiotherapist, have a degree in neuroscience and psychology and a certification in nutrition. Yes, it is extremely ambitious, but I want to change the way… Continue Reading “The Girl Behind the Blog”