Tag: exercise

managing lower back pain

Welcome back Guys and Gals to part two of the lower back pain series. Lower back pain affects every one of us at least once in our lifetime. Some of us are significantly affected by lower back pain that we miss out on activities… Continue Reading “managing lower back pain”

The Truth about Lower Back Pain – MYTHBUSTER

Hi Guys and Gals 😊 Welcome back to Lifevolution! It is great to have you here. Today we are going to talk about lower back pain and address a few of the myths that are causing you sleepless nights. In my next post, I… Continue Reading “The Truth about Lower Back Pain – MYTHBUSTER”

Monday to Fri-YAY With a Spring in Your Step!

Welcome back 🙂 It is always great to see you! Join me this week for the launch of Monday to Fri-Yay with a spring in your step. This starts a series of weekly tips to help you make the most of your week. Guys… Continue Reading “Monday to Fri-YAY With a Spring in Your Step!”

The Girl Behind the Blog

IT’S GREAT TO SEE YOU HERE! My name is Manuela and I’m the gal behind Lifevolution. I’m a qualified physiotherapist, have a degree in neuroscience and psychology and a certification in nutrition. Yes, it is extremely ambitious, but I want to change the way… Continue Reading “The Girl Behind the Blog”