Tag: anxiety

YOUR JOURNEY TO LIGHT

Hi Guys and Gals! It is great to have you here on Lifevolution 🙂 “A character cannot be developed in ease and quiet. Only through the experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved” – Hellen… Continue Reading “YOUR JOURNEY TO LIGHT”

Overcome Fear! Embrace It and Get the Most Out of Life!

Hey Guys and Gals! It is great to have you here! 🙂 I hope you are all safe and well. I am going to get straight to it and tell you that FEAR IS HOLDING YOU BACK. Fear is stopping you from being the… Continue Reading “Overcome Fear! Embrace It and Get the Most Out of Life!”

Understanding Impermanence and Practising Non-Attachment– the answer to true freedom

Welcome back Guys and Gals. It’s great to see you again! 🙂 “Progress is impossible without change” – George Bernard Shaw The world we live in is always evolving. For some of us, the thought of change evokes stress, fear and anxiety, particularly when… Continue Reading “Understanding Impermanence and Practising Non-Attachment– the answer to true freedom”

MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax

Welcome back Guys and Gals – It’s great to have you here! 🙂 I have been away on a two week selfcare break and it has been great! I’m glad to be back 🙂 There are a lot of things going on in the… Continue Reading “MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax”

Life Does Not Have to Be PERFECT to Be Bea-YOU-tiful!

Welcome back! I’m super excited to have you here! “Everything has beauty but not everyone sees it” – Confuscius What is perfect? What is normal? Who defines perfect and normal? I know life can be a little tricky! Some days may feel like The… Continue Reading “Life Does Not Have to Be PERFECT to Be Bea-YOU-tiful!”

The Girl Behind the Blog

IT’S GREAT TO SEE YOU HERE! My name is Manuela and I’m the gal behind Lifevolution. I’m a qualified physiotherapist, have a degree in neuroscience and psychology and a certification in nutrition. Yes, it is extremely ambitious, but I want to change the way… Continue Reading “The Girl Behind the Blog”