Category: Uncategorized

The Truth about Lower Back Pain – MYTHBUSTER

Hi Guys and Gals 😊 Welcome back to Lifevolution! It is great to have you here. Today we are going to talk about lower back pain and address a few of the myths that are causing you sleepless nights. In my next post, I… Continue Reading “The Truth about Lower Back Pain – MYTHBUSTER”

Monday to friyay with a spring in your step!

Monday to FriYay with a Spring in Your Step!!! Eat your way to healthy while saving the pennies with Excalibur! Welcome Back Guys and Gals!! Guys and Gals… drum roll 😊 Today I present to you the Excalibur Parallex Dehydrator! – **this is not… Continue Reading “Monday to friyay with a spring in your step!”

YOUR JOURNEY TO LIGHT

Hi Guys and Gals! It is great to have you here on Lifevolution 🙂 “A character cannot be developed in ease and quiet. Only through the experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved” – Hellen… Continue Reading “YOUR JOURNEY TO LIGHT”

Overcome Fear! Embrace It and Get the Most Out of Life!

Hey Guys and Gals! It is great to have you here! 🙂 I hope you are all safe and well. I am going to get straight to it and tell you that FEAR IS HOLDING YOU BACK. Fear is stopping you from being the… Continue Reading “Overcome Fear! Embrace It and Get the Most Out of Life!”

A Minimalist’s Approach to Life

Hello Guys and Gals! 😊 It’s great to have you here! I have been away for a while with tech issues but I’ve been anxiously waiting to start posting again. You have waited long enough so let’s get started… “Minimalism is not about having… Continue Reading “A Minimalist’s Approach to Life”

Understanding Impermanence and Practising Non-Attachment– the answer to true freedom

Welcome back Guys and Gals. It’s great to see you again! 🙂 “Progress is impossible without change” – George Bernard Shaw The world we live in is always evolving. For some of us, the thought of change evokes stress, fear and anxiety, particularly when… Continue Reading “Understanding Impermanence and Practising Non-Attachment– the answer to true freedom”

MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax

Welcome back Guys and Gals – It’s great to have you here! 🙂 I have been away on a two week selfcare break and it has been great! I’m glad to be back 🙂 There are a lot of things going on in the… Continue Reading “MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax”

The Code to Unlock Your Passion and Purpose

Hello Guys and Gals! Great to see you again! 🙂 “When we do what we love, that is a passion. When what we do serves others, that is purpose” – Jay Shetty Ask yourself these questions… really dig deep and be honest with yourself.… Continue Reading “The Code to Unlock Your Passion and Purpose”

The Girl Behind the Blog

IT’S GREAT TO SEE YOU HERE! My name is Manuela and I’m the gal behind Lifevolution. I’m a qualified physiotherapist, have a degree in neuroscience and psychology and a certification in nutrition. Yes, it is extremely ambitious, but I want to change the way… Continue Reading “The Girl Behind the Blog”