Category: Friyay

MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax

Welcome back Guys and Gals โ€“ Itโ€™s great to have you here! ๐Ÿ™‚ I have been away on a two week selfcare break and it has been great! Iโ€™m glad to be back ๐Ÿ™‚ There are a lot of things going on in the… Continue Reading “MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax”

Monday to Fri-YAY with a Spring in Your Step – A no fuss tip to cook your way to good health!

Welcome back Guys and Gals! Great to see you again :)! What Iโ€™m about to tell you is going to help you on your path to feeling healthy physically and the bonus is it literally saves so much time. I keep telling myself that… Continue Reading “Monday to Fri-YAY with a Spring in Your Step – A no fuss tip to cook your way to good health!”

Monday to Fri-YAY With a Spring in Your Step โ€“ Be Present, Live in the Moment

Great to see you ๐Ÿ™‚ Welcome to the second post of the Monday to Fri-YAY With a Spring in Your Step series. A couple of months ago, I drove 34 miles to work, heating on, tunes blazingโ€ฆ I got to my destination and I… Continue Reading “Monday to Fri-YAY With a Spring in Your Step โ€“ Be Present, Live in the Moment”

Monday to Fri-YAY With a Spring in Your Step!

Welcome back ๐Ÿ™‚ It is always great to see you! Join me this week for the launch of Monday to Fri-Yay with a spring in your step. This starts a series of weekly tips to help you make the most of your week. Guys… Continue Reading “Monday to Fri-YAY With a Spring in Your Step!”