MOnday to Fri-YaY with a spring in your step – 5..4..3..2..1 and …. Relax

Welcome back Guys and Gals – It’s great to have you here! 🙂

I have been away on a two week selfcare break and it has been great! I’m glad to be back 🙂

There are a lot of things going on in the world at the moment. A lot of uncertainty, stress and anxiety so the 54321 technique will help you focus more on what you can control rather than what you can’t.

So here goes…

Acknowledge 5 things you can see around you.

Acknowledge 4 things you can touch. Really focus on textures.

Acknowledge 3 things you hear.

Acknowledge 2 things you can smell.

Acknowledge 1 thing you can taste.

We are not always able to control what happens in the world around us but we can control our thoughts.

Remember to live purposefully and be the best version of yourself

Manuela xoxo

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