Month: February 2020

Reframe Your Mindset – Reclaim Your Self Confidence!

Welcome back Guys and Gals. Great to have you here! 🙂 “The only thing I know is that I know nothing” – Socrates For a significant part of my life, several people told me that I would never be successful because I was not… Continue Reading “Reframe Your Mindset – Reclaim Your Self Confidence!”

Monday to Fri-YAY with a Spring in Your Step – A no fuss tip to cook your way to good health!

Welcome back Guys and Gals! Great to see you again :)! What I’m about to tell you is going to help you on your path to feeling healthy physically and the bonus is it literally saves so much time. I keep telling myself that… Continue Reading “Monday to Fri-YAY with a Spring in Your Step – A no fuss tip to cook your way to good health!”

Monday to Fri-YAY With a Spring in Your Step – Be Present, Live in the Moment

Great to see you 🙂 Welcome to the second post of the Monday to Fri-YAY With a Spring in Your Step series. A couple of months ago, I drove 34 miles to work, heating on, tunes blazing… I got to my destination and I… Continue Reading “Monday to Fri-YAY With a Spring in Your Step – Be Present, Live in the Moment”

The Code to Unlock Your Passion and Purpose

Hello Guys and Gals! Great to see you again! 🙂 “When we do what we love, that is a passion. When what we do serves others, that is purpose” – Jay Shetty Ask yourself these questions… really dig deep and be honest with yourself.… Continue Reading “The Code to Unlock Your Passion and Purpose”

Monday to Fri-YAY With a Spring in Your Step!

Welcome back 🙂 It is always great to see you! Join me this week for the launch of Monday to Fri-Yay with a spring in your step. This starts a series of weekly tips to help you make the most of your week. Guys… Continue Reading “Monday to Fri-YAY With a Spring in Your Step!”

Life Does Not Have to Be PERFECT to Be Bea-YOU-tiful!

Welcome back! I’m super excited to have you here! “Everything has beauty but not everyone sees it” – Confuscius What is perfect? What is normal? Who defines perfect and normal? I know life can be a little tricky! Some days may feel like The… Continue Reading “Life Does Not Have to Be PERFECT to Be Bea-YOU-tiful!”